Monday, August 29, 2011

A healthy diet!!!!

Children should eat healthy food to keep their body going. We have to keep healthy so we can grow.Children should eat a variety of different foods to stay healthy.healthy diet (mp3)

These are the meals we should eat everyday. Bread and cereal, fruit and vegetable,milk and dairy and meat and fish. We need fats and sugar everyday but only in limited amounts. Milk and water are the best drinks for kids, fizz and juice should be left for treats.

If you eat right then you live right!

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